Jaime Andrews

MIND + BODY + MOM

Supporting women's physical & emotional wellness

 
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Services

  • Personal training

    • Private & small group

    • In-home or onsite

    • Pre/Post-natal certified

  • Wellness coaching & goal setting

    • In-person or over the phone

  • Kids yoga & meditation

    • Schools, daycares, church groups

    • Girl & Boy scout troops (patch available)

    • Birthday parties & special events

  • Workshops & Support groups
     

About

When I became a mom, I recognized the deeper physical and emotional needs of women and the importance of support, accessibility and flexibility when it comes to overall wellness. I’ve been working in the fitness industry throughout the northeast region for over 15 years; from health club management, to personal training, group fitness instruction and operating my own boutique-style training studio. Over the years, I’ve supported hundreds of clients from all populations with a wide range of goals. We all deserve optimal health and a meaningful life. My mission is to make this attainable for all women in a safe, effective and supportive environment.

Certifications

Personal Trainer
The National Personal Training Institute  

200-Hour Yoga Teacher
Breathe 4 Change

Kids Yoga Instructor
Kidding Around Yoga  

Oh Baby! Fitness® Pregnancy & Postpartum Exercise Instructor
ACE Fitness

CrossFit Kids
Crossfit

Wellness Coach
WellCoaches

Education

M.A. Counseling Psychology
The Chicago School of Professional Psychology
Washington, DC campus

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Kids Yoga

Returning in the Fall!

A blend of yoga sequences, yoga-inspired games, meditation and FUN! Children will develop stronger, more flexible bodies; increase focus & attention span; and learn relaxation & stress relieving skills. Classes are 45 minutes. No prior yoga experience is required. Classes meet at 420 Turnpike St Canton, at American Grit!


Women’s Only Boot Camp

Tuesdays @ 8pm

Thursdays, @ 6am

Bootcamp is a 45 min, total body workout using progressive training to help you reach your ultimate fitness potential. Bootcamp focuses on varying resistance exercises to build strength as well as interval training to improve conditioning. You can expect segments of cardio, strength, endurance and agility training. Each workout is tailored to your individual level with scaling and guidance. Class meets at 420 Turnpike St Canton, at American Grit!


Personal Training

By appointment

Whether your looking to lose weight, gain strength, build endurance, prepare or recover from having a baby, I meet you where you are and design a path forward that is perfect for YOU! Private and small group training options available.


Yoga Class @ Crossfit HomeBase

Thursdays @ 7pm

Sundays @ 10am

Yoga and CrossFit are perfect partners for a well-rounded fitness regimen. If you train with intensity, you should recover with intention. Roll out the mat with us at Crossfit Homebase! During our yoga class you’ll:

  • Build strength, balance, and flexibility

  • Find body awareness and mental clarity

  • Improve coordination and mobility

  • Learn breathing techniques to increase performance

Class are 1 hour and designed for all fitness levels. Please bring a yoga mat and any other yoga props you may have at home. Class is open to members & non-members.

Testimonials

What makes Jaime unique is how open she is to sharing her knowledge to ensure you are equipped with the tools you need to succeed. She is the consummate professional and is always prepared to make the most out of each consulting session.
— Titilayo E.
Through thoughtful exercise design, nutrition planning and life coaching, Jaime helped me remove my mental and physical obstacles. I lost weight, improved my strength, and regained my confidence. My training days were the highlights of maternity leave!
— Cary B.
Jaime’s knowledge and skill set, combined with an infectious energy and attitude, creates a motivated workout setting for persons of any experience level or fitness goal. Whether you’re just starting out and trying to get in shape, or working to push your body to the next level, Jaime has a program in mind for you.
— Dennis J.

Contact

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